Mouth breathers are people who breathe air directly into their mouths via their nose and mouth. This can happen at any age and is often a sign of a cold or sinus infection. Mouth breathing causes the tongue to push out of the way, which means that the person doesn't get proper oxygen, creating permanent damage that makes it difficult for them to think clearly and perform simple tasks.
Why catch a mouth breathing habit early? Mouth breathing is a common habit that many people do without even realizing it. It can be a problem, however, if you are not doing it correctly. Mouth breathing can cause several symptoms, including:
- Dry mouth.
- Bad Breath.
- Reduced saliva production.
- Difficulty breathing through the nose.
- Feeling short of breath.
- Feeling dizzy or lightheaded.
If you are experiencing any of these symptoms, please see a doctor. They may be indicative of a more serious problem, such as sleep apnea. If you suspect that you are mouth Breathing, try to stop doing it for a few days and see if the symptoms go away. If they do not, then you may need to see a doctor to properly diagnose your problem and start treating it.
There are a number of ways to treat mouth breathing. The first step is to determine the cause of the breathing problem. If the person is suffering from an infection, for example, antibiotics will help to fight the infection and improve breathing. If the person is suffering from a chronic condition, such as asthma or COPD, medications may be necessary to control the condition and improve breathing.
If the person is suffering from a temporary condition, such as a cold or sinus infection, over-the-counter medications may provide relief. In some cases, surgery may be required to remove obstructions in the airway that are causing mouth breathing.
Above all else, it is important to stay hydrated and rest when necessary to improve breathing. By following these above simple tips, anyone can improve their breathing and feel more comfortable in their own skin.