Dead Sea salt refers to sulphuric and mineral salts extracted or otherwise taken from the Dead Sea, located on the Mediterranean coast. The mineral content of the substance is different greatly from oceanic sea salt. There are about 1500 known minerals in the Dead Sea salts, most of which are considered to be essential for the human body. The minerals found in the mineral salts have healing properties that can help with a variety of conditions and diseases.
One of the many benefits that are offered by the use of salt from the dead sea is that it has been shown to relieve muscle tension, including pain and arthritis. It has also been shown to be effective in treating such conditions as high blood pressure, headaches, asthma, colitis and eczema. It also relieves muscle spasms associated with conditions such as rheumatism, and it has been known to treat such conditions as carpal tunnel syndrome. Many people who experience such conditions make regular trips to the Dead Sea to take advantage of its many therapeutic properties.
One of the elements that makes up the Dead Sea's distinctive minerals is sodium chloride. This component of the mineral is unique because it is composed of two elements. One element is a combination of chloride and bromide, which are naturally present in water. The other element is zinc, which makes up for about 32 percent of the mineral. Many people are familiar with the typical composition of saltwater, because that is the composition that is used in spa water and mineral water.
Most people do not know that much of the mineral content of dead sea salts consists of sodium chloride and magnesium, while other minerals are present. These other minerals are found in varying amounts, depending on how much of each element the water contains. One of these elements that makes up a significant part of the mineral is potassium, which is commonly known as being good for the bones and teeth.
Salts in Dead Sea water can have an overall positive effect on the skin, as long as they are used in the right form. For example, it is well known that potassium is one of the most effective agents for treating skin blemishes and acne. However, using too much of it can actually be damaging to the skin, so it is best to use it in moderation. If you decide to go to the Dead Sea for therapeutic purposes, you will want to make sure that you follow all guidelines on its usage.
To get started, you should make sure that you are well hydrated before you begin Dead Sea salt baths. Adding enough water can help your body retain enough water to dilute the effects of the minerals. If you are using Epsom salts instead, you should soak in a tub filled with warm, purified water. The Dead Sea salts will be absorbed much more quickly into your skin than if you soak in plain water, so it is also important that you add additional water to your bath.
To begin your Dead Sea salts to soak, simply take a few minutes to gather together your favourite bath essentials and then gather your bathing supplies. It is best to use a shower cap so that the water will stay in the same temperature throughout the soak. Next, get out or purchase your special Dead Sea salt mixture and mix it together with your other ingredients. Fill up your tub with the special water and lay back on your back. If you prefer, you may want to invest in a small shower cap to further control the temperature of the water.
Fill your tub about two inches deep and add enough water so that the entire water surface will be covered. Then, turn on the hot water and pour in about two cups' worth of the salt mixture. Set the timer for three minutes and sit back and relax. You may want to lie on your side, but it is important that you keep yourself upright. After the three minutes are up, remove your hair and get started on your second cycle of soaking.
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