From freshwater and deep water shellfish to saltwater fish, seafood is a beloved delicacy in many cuisines. It is rich in nutrients and a great source of vitamins, minerals, and protein, and is also rich in omega-3 fatty acids. Consuming fish regularly is good for health because it can help reduce the risk of various diseases, especially those related to the heart.
A minimum of two servings per week is recommended for adults to take full advantage of its benefits. If you are looking to buy fresh seafood, you can easily contact the best seafood suppliers via https://www.befoods.com.au/our_product/buy-seafood-wholesale/.
Some of the specific benefits of eating seafood for your health:
Provides essential nutrients
Seafood is popular as a natural source of minerals and vitamins. Vitamins B1, B3, biotin, and B-12 are some of the B-complex vitamins that have very important functions, such as effects on metabolism, energy production, concentration, and skin health.
Another important vitamin found in the oily skin of tuna, salmon, and other types of fish is vitamin D. This vitamin promotes bone growth, helps absorb calcium, and also increases immune system efficiency and cell growth.
Reduce joint pain and inflammation
Regular consumption of seafood has been shown to relieve arthritis symptoms, as omega-3 fatty acids relieve sensitive joints and reduce morning stiffness and other symptoms of arthritis. Omega-3 fatty acids have also been linked to reduced inflammation and pain in patients suffering from autoimmune diseases such as osteoarthritis, lupus, and inflammatory bowel disease.
Improve heart health
While seafood is healthy enough to be low in saturated fat and high in protein, omega-3s, which are known to have beneficial effects on the heart, is the biggest health benefit they can offer.