Have you ever thought of using facial massage as a way to release stress and relax? Chinese Gua Sha facial massage is a popular technique that involves pressing the fingers, palms, and thumbs into the face. This article will explain how this particular type of massage can help relieve stress, and improve your focus, among other benefits.
Gua Sha is a traditional Chinese medical technique that has been used for centuries to treat various skin conditions. It is also known as Chinese massage, acupressure, and pummeling. Gua Sha involves using pressure and rubbing along the skin's surface with fingers, thumbs, or palms. There are a number of benefits associated with using Gua Sha, including reducing tension headaches, improving circulation, relieving pain and inflammation, and reducing the appearance of cellulite. You can also get an at-home Gua Sha facial kit via https://lanveur.com/.
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If you're looking for a quick and easy way to reduce stress, try giving yourself a Gua Sha massage. This ancient Chinese therapy uses pressure and friction to balance the energy in the body. It's often used to treat headaches, neck and back pain, and tension headaches.
Here's how to give yourself a Gua Sha massage:
- Sit or lie down with your spine straight.
- Place your palms flat on the ground next to your hips, with your fingers pointing outwards.
- Gently press your hands into the ground, using enough pressure to create a small indentation but not so much that you cause pain.
- Keeping your spine straight, raise your head and shoulders off the ground until they're resting against the tips of your palms.
- Hold this position for 30 seconds to one minute, depending on how stressed you are.
- Release the pressure from your hands and return to sit or lie down, repeating the process until you feel more relaxed.