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Himalayan Sea Salt and Its Health Benefits

Pink Himalayan salt is mined in the foothills of the majestic Himalayan Mountains in Pakistan. This salt, which sometimes has a reddish hue due to traces of iron particles, is mostly employed as a cooking salt substitute but also is used for food presentation and decorative lamps, spa treatments, and other therapeutic applications. The name Himalayan comes from the word Himalayan (high) and the word salt. Salt is used in almost all Asian countries, including India, Pakistan, Tibet, Nepal, and China, with Pakistan being the main exporter.

Himalayan salt contains much magnesium, potassium, and calcium, making it an excellent mineral-enriched food substitute. It is used in preparing yogurts, instant rice and stir-fry as well as being a popular ingredient in Indian and Pakistani cuisine. Although it is high in sodium and in some products, it is not very highly processed and does not cause gastrointestinal problems. Although it may contribute to high blood pressure, studies indicate that there is no significant relation between Himalayan salt and hypertension.

This salt can be separated into two major varieties. High grade Himalayan salt consists of more minerals than low grade varieties. These include copper, tin, magnesium, iron, zinc, and manganese. The highest grades have a copper content of up to 40%. This higher mineral content is believed to help alleviate many ailments including fatigue, poor circulation, arthritis, and constipation.

In addition to the above-mentioned minerals, higher grades of Himalayan salt also contain trace amounts of calcium, potassium, and sodium. Calcium and potassium are both important for strong bones while sodium helps prevent disorders of the kidneys, heart, and kidney stones. Since most people in areas where Himalayan salt has become popular have fair diets, it is not considered a health hazard. However, this is not to say that regular table salt cannot be beneficial. Many of the salts produced by mining the foothills of the Himalayan mountains contain sodium, which can cause certain health problems.

One of the key benefits of Himalayan salt and its main ingredient, khewra salt, is that it is rich in sodium and other trace minerals. However, it is important to realize that just because a product is derived from Himalayan salt does not mean it is safe. Products like this are generally laden with chemicals that may affect the kidneys or other organs. It is always best to read labels carefully when purchasing any type of salt or mineral for your household.

One of the most popular brands of this type of salt is Pink Himalayan salt. This brand not only boasts its high sodium content, but it also boasts its rich list of trace minerals. Some of these minerals included in Pink Himalayan Salt include potassium, calcium, magnesium, manganese and zinc, just to mention a few.

This salt brand has also been found to be rich in potassium, which is good for regulating blood pressure and neutralizing the body's fluids for faster recovery from illnesses. This salt also contains calcium which is great for improving bone strength and preventing various bone diseases. The magnesium content in this salt is what makes it different from other sodium-based salts. Magnesium is an essential mineral for proper nerve and muscle function. In fact, studies show that low levels of magnesium can result to muscle cramps, weakness, dizziness and numbness.

While there are still a lot of studies that are being conducted to determine the long-term effects of Himalayan salt on people who use this salt in their diet, the positive effects seem to speak for themselves. Many believe that Himalayan sea salt will benefit your overall health as long as you take the right amount and do not abuse the inherent properties of this salt. Also known as pink Himalayan salt, this salt offers a wide variety of benefits for every user, no matter how you use it.